Maple and Sriracha Glazed Pork Ribs on a plate with sauce and slaw

Maple and Sriracha Glazed Pork Ribs

Tender smoked ribs with sweet-spicy glaze, in traditional and lighter versions with different cuts and seasonings to maintain smoky flavor while reducing fat.
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Kcal:
345
Protein:
29g
Fat:
22g
Carbohydrates:
11g
Serving size:
100g
Prep:
30 Mins
Cook:
5 Hrs
Total:
5 Hr 30 Mins

Ingredients

1 rack of pork spare ribs (2.7 kg/6 lbs), membrane removed

2 tablespoons (30 ml) vegetable oil

3 tablespoons (45 g) kosher salt

2 tablespoons (30 g) black pepper

2 tablespoons (30 g) smoked paprika

1/4 cup (60 ml) apple juice for spritzing

1/4 cup (60 ml) maple syrup

2 tablespoons (30 ml) sriracha sauce

1 tablespoon (15 ml) apple cider vinegar

1 tablespoon (15 g) garlic powder

Cooking Instructions

Step 1:
Prepare the ribs by removing the membrane from the bone side and trimming excess fat. Pat dry with paper towels and rub with 2 tablespoons (30 ml) vegetable oil.

Step 2:
Combine 3 tablespoons (45 g) kosher salt, 2 tablespoons (30 g) black pepper, and 2 tablespoons (30 g) smoked paprika in a small bowl. Apply this dry rub generously to both sides of the ribs, pressing it into the meat.

Step 3:
Prepare your smoker to 107-121°C (225-250°F). Add your preferred wood chunks (apple or cherry works best).

Step 4:
Place the ribs bone-side down on the smoker and cook for 3 hours, spritzing with 1/4 cup (60 ml) apple juice every 45 minutes to keep them moist.

Step 5:
After 3 hours, wrap the ribs tightly in heavy-duty aluminium foil and continue cooking for another 2 hours or until the meat is tender and has pulled back from the bones.

Step 6:
While the ribs are cooking, prepare the glaze by combining 1/4 cup (60 ml) maple syrup, 2 tablespoons (30 ml) sriracha sauce, 1 tablespoon (15 ml) apple cider vinegar, and 1 tablespoon (15 g) garlic powder in a small saucepan. Simmer over low heat for 5 minutes until slightly thickened.

Step 7:
Unwrap the ribs and brush generously with the maple-sriracha glaze. Return to the smoker uncovered for 30 minutes to set the glaze.

Step 8:
Remove the ribs from the smoker and rest for 15-20 minutes before slicing between bones to serve.

Kcal:
235
Protein:
31g
Fat:
10g
Carbohydrates:
8g
Serving size:
100g
Prep:
30 Mins
Cook:
4 Hrs
Total:
4 Hr 30 Mins

Ingredients

1 rack of baby back ribs (1.8 kg/4 lbs), membrane removed

1 tablespoon (15 ml) olive oil

2 tablespoons (30 g) kosher salt

2 tablespoons (30 g) black pepper

2 tablespoons (30 g) smoked paprika

1/4 cup (60 ml) low-sodium chicken broth for spritzing

2 tablespoons (30 ml) sugar-free maple-flavoured syrup

1 tablespoon (15 ml) sriracha sauce

1 tablespoon (15 ml) apple cider vinegar

1 tablespoon (15 g) garlic powder

Cooking Instructions

Step 1:
Prepare the baby back ribs by removing the membrane from the bone side and trimming all visible fat. Pat dry with paper towels and brush with 1 tablespoon (15 ml) olive oil.

Step 2:
Combine 2 tablespoons (30 g) kosher salt, 2 tablespoons (30 g) black pepper, and 2 tablespoons (30 g) smoked paprika in a small bowl. Apply this dry rub evenly to both sides of the ribs, pressing it into the meat.

Step 3:
Prepare your smoker to 135-149°C (275-300°F), slightly higher than traditional to reduce cooking time and fat rendering. Add apple or cherry wood chunks for a milder smoke flavor.

Step 4:
Place the ribs bone-side down on the smoker and cook for 2 hours, spritzing with 1/4 cup (60 ml) low-sodium chicken broth every 30 minutes to keep them moist while adding minimal calories.

Step 5:
After 2 hours, wrap the ribs in a double layer of heavy-duty aluminium foil, creating a tight seal to trap moisture while allowing fat to render away.

Step 6:
Return the wrapped ribs to the smoker and continue cooking for 1.5 hours or until the meat is tender and has pulled back from the bones.

Step 7:
While the ribs are cooking, prepare the glaze by combining 2 tablespoons (30 ml) sugar-free maple-flavoured syrup, 1 tablespoon (15 ml) sriracha sauce, 1 tablespoon (15 ml) apple cider vinegar, and 1 tablespoon (15 g) garlic powder in a small saucepan. Simmer over low heat for 5 minutes until slightly thickened.

Step 8:
Unwrap the ribs, brush generously with the glaze, and return to the smoker uncovered for 20 minutes to set the glaze. Rest for 10 minutes before slicing between bones to serve.

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Maple and Sriracha Glazed Pork Ribs

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Grillwisehub FAQ for:

Maple and Sriracha Glazed Pork Ribs

Can I use the "3-2-1" method for these Maple and Sriracha Glazed Pork Ribs, and what time-saving alternatives exist for busy weeknights?

The traditional recipe already uses a modified 3-3-2 method (3 hours smoking, 2 hours wrapped). For a significant time-saver without sacrificing too much flavour, try this hybrid approach: Smoke the ribs for just 2 hours at 107-121°C (225-250°F) to establish good smoke flavour, then transfer to a 150°C (300°F) oven in foil with 60ml (1/4 cup) apple juice or chicken broth for 1.5-2 hours until tender. Alternatively, you could use a pressure cooker with 240ml (1 cup) liquid and 1 teaspoon liquid smoke for 35 minutes at high pressure with natural release, then finish under the grill/broiler with the glaze for 5 minutes. While these methods won't produce identical results to a full 5-hour smoke, they'll still deliver delicious ribs with authentic BBQ character in significantly less time.

What are the best side dishes and accompaniments to serve with these Maple and Sriracha Glazed Pork Ribs?

These sweet-spicy ribs pair beautifully with sides that balance their bold flavours. For a traditional BBQ experience, serve with a creamy coleslaw made with Greek yoghurt instead of mayonnaise to keep things lighter. Grilled corn on the cob brushed with a small amount of olive oil and dusted with smoked paprika complements the smoky flavour profile. For a refreshing contrast, try a cucumber, watermelon and mint salad with lime juice dressing that cuts through the richness of the ribs. If you're following the low-calorie version, consider roasted sweet potato wedges (tossed with 5ml/1 teaspoon olive oil and herbs) which provide complex carbohydrates ideal for fitness enthusiasts. For a complete meal with balanced macros, add a quinoa salad with diced bell peppers, spring onions, and a light vinaigrette. The combination of protein-rich ribs with fibre-packed vegetables and complex carbohydrates creates a well-rounded meal suitable for training days or family gatherings alike.

What are the most common mistakes people make when smoking ribs, and how can I avoid them?

Avoid these common ribs smoking pitfalls: Forgetting to remove the membrane is a crucial error; this tough tissue on the bone side prevents flavour penetration and creates a chewy texture. Always remove it by sliding a butter knife under the corner, gripping with a paper towel, and pulling it off in one piece. Opening the smoker too frequently is another mistake; every peek loses 10-15°C of temperature. Use the spritzing schedule as your only opening times and work quickly. Undercooking the ribs leads to tough meat; they should reach at least 88-93°C (190-200°F) internal temperature for proper collagen breakdown. Test tenderness by inserting a toothpick between bones—it should slide in with minimal resistance. Applying sauce too early will burn the sugars; add the maple-sriracha glaze only during the final 20-30 minutes and follow the recipe timing precisely. Not resting before cutting results in dry ribs; the 10-20 minute rest period allows juices to redistribute. For the traditional version, if your ribs seem dry during the wrapped phase, add an extra 2 tablespoons (30ml) of apple juice to the foil package to increase moisture.

How does the nutritional profile of these ribs compare to traditional BBQ ribs, and how can they fit into a training diet?

The traditional version provides 345 calories per serving with a 34% protein, 57% fat ratio, while the low-calorie version offers just 235 calories with an impressive 53% protein, 38% fat ratio. The low-cal version reduces total fat by 55% (from 22g to 10g) by using leaner baby back ribs, olive oil instead of vegetable oil, and a modified cooking technique that renders more fat. For fitness enthusiasts, the low-calorie version makes an excellent high-protein meal option that can fit into most training diets: Strength training athletes can pair it with complex carbs like sweet potato for post-workout recovery. Endurance sports participants benefit from the higher protein content which supports muscle maintenance during high-volume training. Those in a cutting phase appreciate that at only 235 calories with 31g protein per serving, it's macro-friendly for caloric deficits. Followers of keto or low-carb diets find it suitable at only 8g carbs with minor modifications. The ribs also provide selenium and zinc from pork, which support immune function and protein synthesis—beneficial for recovery. The capsaicin in sriracha may provide a mild metabolism boost and anti-inflammatory benefits for post-training recovery.

What's the best way to store and reheat leftover ribs without drying them out?

For safe storage and optimal reheating, follow these guidelines: Refrigerate leftovers within 2 hours of cooking in airtight containers for up to 3-4 days. For longer storage, wrap cooled portions in heavy-duty aluminium foil, then place in freezer bags with air removed for up to 2-3 months. For best quality, vacuum sealing before freezing will prevent freezer burn and extend quality life to 4-6 months. Always reheat to 74°C/165°F internal temperature for food safety. The oven method maintains texture best: wrap refrigerated ribs in foil with 2 tablespoons (30ml) liquid (apple juice, broth or water), heat at 135°C (275°F) for 15-20 minutes from refrigerated or 25-30 minutes from frozen, then unwrap and brush with additional glaze if desired before finishing under the grill/broiler for 2-3 minutes. The sous vide method offers superior moisture retention: place refrigerated or frozen ribs in vacuum-sealed or zip-lock bags, heat in 60°C (140°F) water bath for 45 minutes (refrigerated) or 1.5 hours (frozen), optionally finishing under grill/broiler to recrisp the exterior. The microwave method is quickest but least optimal: place ribs in a microwave-safe container with 1 tablespoon (15ml) water, cover with a damp paper towel and heat on 70% power in 1-minute increments until hot throughout. Never bring cold ribs to room temperature before reheating as this creates a food safety risk.