Pork Belly Burnt Ends on a serving board with herbs and salt.

Pork Belly Burnt Ends

Succulent smoked pork belly cubes caramelised in sweet BBQ glaze, offered in traditional rich style or leaner low-calorie version.
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Smoked Pork Belly Banh Mi
5
Honey and Feta BBQ Chicken
5
Kcal:
385
Protein:
26g
Fat:
29g
Carbohydrates:
8g
Serving size:
100g
Prep:
30 Mins
Cook:
5 Hrs
Total:
5 Hr 30 Mins

Ingredients

1.4 kg (3 lb) pork belly, skin removed

60 ml (4 tablespoons) olive oil

45 g (3 tablespoons) dark brown sugar

15 g (1 tablespoon) paprika

15 g (1 tablespoon) garlic powder

15 g (1 tablespoon) onion powder

10 g (2 teaspoons) black pepper

10 g (2 teaspoons) kosher salt

120 ml (1/2 cup) BBQ sauce

60 ml (1/4 cup) honey

Cooking Instructions

Step 1:
Preheat your smoker to 125°C (250°F). Cut 1.4 kg (3 lb) pork belly into 2.5 cm (1 inch) cubes.

Step 2:
In a large bowl, toss pork belly cubes with 60 ml (4 tablespoons) olive oil, coating thoroughly.

Step 3:
In a separate bowl, mix 45 g (3 tablespoons) dark brown sugar, 15 g (1 tablespoon) paprika, 15 g (1 tablespoon) garlic powder, 15 g (1 tablespoon) onion powder, 10 g (2 teaspoons) black pepper, and 10 g (2 teaspoons) kosher salt.

Step 4:
Sprinkle the rub over the oiled pork belly cubes and toss to coat evenly.

Step 5:
Arrange the seasoned pork belly cubes on the smoker grates with space between each piece. Smoke for 3 hours until the internal temperature reaches 74°C (165°F).

Step 6:
Transfer the smoked pork belly cubes to an aluminium pan. Pour 120 ml (1/2 cup) BBQ sauce and 60 ml (1/4 cup) honey over the cubes, tossing to coat.

Step 7:
Cover the pan with aluminium foil and return to the smoker for 1.5 hours at 125°C (250°F).

Step 8:
Remove foil and cook for an additional 30 minutes until the sauce has thickened and the pork belly is tender with an internal temperature of 93°C (200°F).

Kcal:
265
Protein:
30g
Fat:
15g
Carbohydrates:
5g
Serving size:
100g
Prep:
35 Mins
Cook:
4 Hrs 30 Mins
Total:
5 Hr 5 Mins

Ingredients

1.4 kg (3 lb) pork loin, trimmed of visible fat

30 ml (2 tablespoons) olive oil

30 g (2 tablespoons) coconut sugar

15 g (1 tablespoon) paprika

15 g (1 tablespoon) garlic powder

15 g (1 tablespoon) onion powder

10 g (2 teaspoons) black pepper

10 g (2 teaspoons) kosher salt

90 ml (6 tablespoons) sugar-free BBQ sauce

30 ml (2 tablespoons) pure maple syrup

Cooking Instructions

Step 1:
Preheat your smoker to 135°C (275°F). Cut 1.4 kg (3 lb) pork loin into 2.5 cm (1 inch) cubes.

Step 2:
In a large bowl, toss pork loin cubes with 30 ml (2 tablespoons) olive oil, coating lightly.

Step 3:
In a separate bowl, mix 30 g (2 tablespoons) coconut sugar, 15 g (1 tablespoon) paprika, 15 g (1 tablespoon) garlic powder, 15 g (1 tablespoon) onion powder, 10 g (2 teaspoons) black pepper, and 10 g (2 teaspoons) kosher salt.

Step 4:
Sprinkle the rub over the oiled pork loin cubes and toss to coat evenly.

Step 5:
Arrange the seasoned pork loin cubes on the smoker grates with space between each piece. Smoke for 2 hours until the internal temperature reaches 71°C (160°F).

Step 6:
Transfer the smoked pork loin cubes to an aluminium pan. Pour 90 ml (6 tablespoons) sugar-free BBQ sauce and 30 ml (2 tablespoons) maple syrup over the cubes, tossing to coat.

Step 7:
Cover the pan with aluminium foil and return to the smoker for 1.5 hours at 135°C (275°F).

Step 8:
Remove foil and cook for an additional 30 minutes until the sauce has thickened and the pork loin is tender with an internal temperature of 82°C (180°F).

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Pork Belly Burnt Ends

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Grillwisehub FAQ for:

Pork Belly Burnt Ends

Can I use a slow cooker or oven to finish these Pork Belly Burnt Ends after the initial smoking period?

Absolutely! After the initial 3-hour smoke, you can transfer the pork belly cubes to a slow cooker or oven to finish the cooking process whilst maintaining excellent flavour. For the slow cooker method, place the smoked cubes with the BBQ sauce and honey mixture on low for 2-3 hours. For the oven method, place the aluminium pan with sauce-coated cubes in a 150°C (300°F) oven, covered with foil for 1.5 hours, then uncover for the final 30 minutes. While these methods won't produce identical results to full smoking, they still deliver exceptional burnt ends with a more convenient time commitment. Just ensure you still reach that final internal temperature of 93°C (200°F) for traditional recipe or 82°C (180°F) for the low-calorie version for proper tenderness.

How significant are the nutritional differences between the traditional and low-calorie versions?

The nutritional differences are substantial. The traditional recipe using pork belly provides 385 calories per serving with a macronutrient ratio of approximately 27% protein, 68% fat, and 5% carbs. The low-calorie version using pork loin delivers 265 calories (a 31% reduction) with a dramatically different macronutrient profile of about 45% protein, 51% fat, and 4% carbs. The low-calorie version offers 4g more protein while cutting fat content almost in half (from 29g to 15g). This makes the low-calorie version much more suitable for high-protein, moderate-fat dietary approaches like flexible dieting or body recomposition plans. Additionally, pork loin contains thiamine (vitamin B1), which supports energy metabolism and nervous system health—beneficial for active individuals.

What's the most common mistake people make when preparing Pork Belly Burnt Ends?

The most common mistake is rushing the cooking process, particularly during the final glazing stage. Proper burnt ends require patience to allow the fat to render fully and the collagen to break down, especially in the traditional pork belly version. For best results, don't increase the smoking temperature above the recommended 125°C (250°F) for traditional or 135°C (275°F) for low-calorie versions to quickly finish the cook—this will result in chewy, rather than tender, meat. Also, ensure your pork belly cubes are cut to a consistent 2.5 cm (1 inch) size for even cooking. Finally, don't skip the resting period after removing from the smoker; allow 10-15 minutes for the juices to redistribute before serving for optimal texture and flavour.

What's the best way to store leftover Burnt Ends, and how should I reheat them?

Store leftover burnt ends in an airtight container in the refrigerator for up to 3 days. For longer storage, vacuum sealing and freezing portions can extend freshness for up to 3 months. When reheating refrigerated burnt ends, place them in an oven-safe dish with 15-30 ml (1-2 tablespoons) of water, chicken stock, or apple juice to maintain moisture. Cover with foil and reheat in a 165°C (330°F) oven for 15-20 minutes until they reach an internal temperature of 74°C (165°F) for food safety. For frozen burnt ends, thaw in the refrigerator overnight before reheating using the same method. Alternatively, for the best texture preservation, reheat vacuum-sealed portions in a sous vide bath at 74°C (165°F) for 30-45 minutes directly from frozen. Avoid microwave reheating as it can toughen the meat and create uneven hot spots.

What are the best side dishes to serve with these Pork Belly Burnt Ends?

These rich, flavourful burnt ends pair beautifully with sides that balance their sweetness and fat content. For traditional burnt ends, consider serving with tangy coleslaw (try apple cider vinegar-based rather than mayonnaise for lighter balance), pickled vegetables, or a crisp green salad with vinaigrette. Starchy sides like creamy mashed potatoes, mac and cheese, or cornbread complement the smoky flavours nicely. For the low-calorie version, continue the healthier theme with roasted vegetables, cauliflower rice, or a quinoa salad.For a complete macro-friendly meal with the low-calorie version, add a complex carbohydrate side like sweet potato for sustained energy.